Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you.These elements form your shadow self, the dark side of your personality that most people try to repress.Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person.A guide to shadow work will be your guide as you walk toward embracing your shadow self.Darkness and light coexist in every person.Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.A 6.8″ x 9.05″ paperback book with 192 pages