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Earth Energy Meditations By Susan Shumsky

Original price $15.95
Original price $15.95 - Original price $15.95
Original price $15.95
Current price $13.08
$13.08 - $13.08
Current price $13.08
The energy center known in sanskrit as muladhara is called the root chakraIt is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone areaThe root chakra is our connection to the earth and to humanity at largeWhen this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhoodEarth energy meditations provides an answer to these maladiesIt helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movementsBy practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakraWe can return to a sense of stability, security, protection, and centered well-beingWe can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperityA 6" x 6" paperback book 224 pages