Little Bit Of Mindfulness (hc) By Amy Leigh Mercree

Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in a little bit of mindfulness. The beautiful design features an elastic band. A 5. 2 x 7. 1 flexibound book with 192 pages.