Mindfulness can help you be present and peaceful in the moment.Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in a little bit of mindfulness.The beautiful design features an elastic band.A 5.2 x 7.1 flexibound book with 192 pages.